Kamala Masters, "Metta Instructions"

From October 14 to November 11, the Prairie Sangha is listening to a series of talks and guided meditations on metta practice. Kamala Masters originally presented these talks in June 2009 at the "Insight and Lovingkindness" retreat at Cloud Mountain in Washington state. Though we have edited the recordings to accommodate our evening format, they may be downloaded in their entirety from Dharma Seed.

Download these talks from Dharma Seed.